Interview 丨 With the training of Kipgeorg team, Peng Jianhua hopes the Olympics will not leave regret

Interview 丨 With the training of Kipgeorg team, Peng Jianhua hopes the Olympics will not leave regret
Peng Jianhua took a photo with Kipchog during the winter training in Kenya.Figure / social media For Chinese men’s marathon, 2019 is destined to be an extraordinary year.In the Xuzhou Marathon at the beginning of the year, Dobje ran 2 hours, 10 minutes and 31 seconds, creating the best result of the Chinese marathon since 2008; the Berlin Marathon at the end of September, Dong Guojian ran 2 hours, 08 minutes and 28 seconds, creating the first in the history of Chinese marathon2 Good results, only 13 seconds away from the national record; the Guangzhou Marathon at the end of the year, Dong Guojian, Peng Jianhua both ran within 2 hours and 10 minutes.As of now, the Chinese men’s marathon has a total of Dong Guojian, Dobje, and Peng Jianhua running in 2 hours, 11 minutes and 30 seconds to meet the Tokyo Olympics. They are also the most representative of the Chinese men’s marathon.As a star of hope, Peng Jianhua ushered in his first career early last year, and improved his best score to 2 hours, 09 minutes and 57 seconds in less than a year, becoming the fifth in the history of Chinese marathon to run into 2 hours and 10 minutes.Players.As long as he plays normally in the Olympic trials, he will make his Olympic debut in next year’s Sapporo Marathon.Recently, Peng Jianhua accepted an exclusive interview with Sauna and Yewang.He admits that the expectations of the Tokyo Olympics affect everyone differently. Due to his poor health during the external training in Kenya, the game gave him more time to adjust his state.As young athletes, there are more opportunities for self-cultivation and become more mature before the Olympics.Talking about the goals of the Tokyo Olympics, Peng Jianhua said: “Break through yourself and don’t leave regrets.”On the day of New Year’s Eve, Peng Jianhua and his teammates in Africa went shopping in the supermarket.Figure / social media Kenya winter training often encounters great gods, Kipjog is very friendly. Beijing News: It is another year of winter training. This time I went to Kenya to train for 70 days. What are the overall local training conditions?Peng Jianhua: We are Eldoret who arrived in early January. It is also known as “Land of Long-distance Running”. In addition to the members of the national training team, there are also some local team members training there.There is a distance between our station and the training base. Every Monday, Wednesday, Friday, and Sunday we train ourselves, and every Tuesday, Thursday, Saturday, and Kipchocho team training.Beijing News: The training environment abroad must be relatively large compared with the domestic one. Is there anything that is not suitable?Peng Jianhua: Fortunately, I am used to it. This is my fifth time to go to Africa for external training, and it is also the second time to have a New Year abroad.On New Year’s Eve, everyone went out to shop together and simply celebrated the New Year at the residence. During the two haircuts, all our staff helped.Beijing News: What is the rhythm of daily training?I train 7 days a week, do you usually have no rest?Peng Jianhua: Normally we train ourselves. Dong Ge (Dong Guojian is also the coach) formulates the training plan. In the morning, he exercises early in the morning, and usually has training in the afternoon.When working with the Kipchog team, it is usually on-site interval training on Tuesday, a long distance of 30 km or 40 km on Thursday, and Fatlake running training on Saturday.Beijing News: Is Kipjog all there during the joint training?What will you communicate with Kipjog and his coach?Peng Jianhua: Kipjog is generally present, and occasionally absent.He communicated more with Kipjog ‘s coach Patrick Sang. In several foreign trainings, he served as a foreign teacher. The training content and plans are arranged directly by the coach. He is very enthusiastic about us and will often review our training.And guidance, tell us how to adjust the training plan, technical details.Of course, Kipjog himself is also very friendly and will often take photos with everyone.Beijing News: What do you think of the effect of this external training?Peng Jianhua: Because I had a problem with my body during the training period, I had a cold during the time I just went there, and there was a strain in the back. Overall, the training is not so systematic, and it is not ideal for me.Now after returning to China, I have been adjusting my physical condition.During the external training, Peng Jianhua asked the staff to help him get a haircut.Despite the twists and turns of the picture / social media rematch 2019, the Beijing News of Satisfaction with the Standards: The marathon started in 2019, and the results have improved very fast since the first horse. How do you evaluate this past season?Peng Jianhua: I think there are still many twists and turns.For example, the first time I ran a marathon in Xuzhou, it was obviously inexperienced. I did n’t even have a drink. The pace was too uneven. At that time, the results were not too unexpected. I felt I could run better.The Beijing News: The Berlin Marathon is easy to score. You broke the domestic record halfway, but in the end, the main problem is what is the problem?Peng Jianhua: The Berlin Marathon is indeed very regrettable.I felt good in the front, I ran too fast halfway, and I also wanted to run well in the back, which caused my body to cramp.The coach and I were disappointed not to run down that game.Beijing News: The following three games have good results, each in PB, and in Guangzhou also met the Olympics. How did you adjust?Peng Jianhua: After returning to China for more than ten days for rest, I participated in the Changsha Marathon, which was considered as a practice training.I think the state is average, a bit of a breakdown in the second half, but ran out of PB, the results are not bad.The most satisfying was the Guangzhou Marathon. Someone interviewed me before the game. I said that I would be content after running for about 2 hours and 12 minutes. Finally, I ran into 2 hours and 10 minutes. The result was quite unexpected.Beijing News: Not long ago, your coach Xiao Li said in an interview that you have high expectations for your future. Have you ever thought about what kind of results you will achieve in the future?Peng Jianhua: I hope to do my best to run and continue to create new PB.Beijing News: From Dong Guojian to Dobje, Yang Shaohui, the competition for domestic men ‘s marathons in the past two years has been fierce. How do you view this kind of competition?Peng Jianhua: I have a good relationship with everyone. Although I am an opponent on the field, I am a brother with a very good relationship in private.Of course, the competition will go all out to compete. I think this kind of chasing after me and encouraging each other is very good. Dong Ge (Dong Guojian) and they play a leading role, we try to catch up.In an interview, Peng Jianhua was very confident.Figure / Social Media Looking forward to the Olympics to break through and hope that there will be no regrets. Beijing News: During the training, I encountered a new coronary pneumonia epidemic. Has this disrupted the team’s external training plan?Peng Jianhua: We returned to China as planned in mid-March, with little impact on training.After returning from Kenya, he has been training at Chenggong Base in Yunnan.The Beijing News: The Olympic trials have been extended, and the domestic scheduled marathon recovery is also far away. How to arrange the next training in the team?Peng Jianhua: Although the Olympics have been postponed, our training has not been relaxed.As before, the amount of training per day is relatively small.In the middle and late May, there will be a test match in our team to check everyone’s training.The Beijing News: The Tokyo Olympics will be held in the summer of 2021. The front is obviously elongated. Will it have a great impact on your preparation?Peng Jianhua: The impact on everyone is different.Because of my physical condition during external training in Kenya, for me, I have more time to adjust my status, more opportunities for training and competition, and I can be more mature before the Olympics.Beijing News: Although the Olympic standards have been reached, according to the regulations, three places will be selected through the Olympic trials. Are you confident in the trials?Peng Jianhua: I think the competition in the trial competition is still quite big, and I still have to watch the performance on the spot, but I am still very confident and strive to get the quota for the competition.Beijing News: No surprises, next year is your first time participating in the Olympic Games, will you be nervous?What goals have you set for yourself?Peng Jianhua: Don’t be nervous. After all, I have been used to too many competitions.Break through yourself, don’t leave regrets, you will be satisfied with the result, and you will reach your goal.People’s Profile · Peng Jianhua Date of Birth: December 18, 1996 Hometown: Hunan Project: 5000 meters, 10000 meters, Marathon Main Honors: 2017 National Games to run to win the all-around champion 2018 National Track and Field Championships 5000 meters, 10000 meters champion 20197th place in the 10,000-meter Athletics Championships of the year, 10,000-meter champion in the 2019 World Championships in Changsha Marathon, Nanchang Marathon domestic champion marathon results: 2019 Xuzhou Marathon 2 hours 13 minutes 27 seconds (first horse) 2019 Berlin MarathonUnfinished race (breaking half of China’s half-marathon record) 2019 Changsha Marathon 2 hours 13 minutes 19 seconds (PB) 2019 Nanchang Marathon 2 hours 12 minutes 55 seconds (PB) 2019 Guangzhou Marathon 2 hours 09 minutes 57 seconds (to meet the Olympic standards) Sauna, Ye Wang Xu Bangyin editor Han Shuangming proofread Wang Xin