Analysis of TCM Syndrome of Lip Color

Analysis of TCM Syndrome of Lip Color

Lips are rosy, moderately dry, and have a healthy stomach.

  The color of the upper lip is scorched, scorched or red, which is a complication of the large intestine, accompanied by symptoms such as loose anus, bad breath and rash, poor throat, and impaired ear and nose.

  The upper lip is pale and blue, which may cause symptoms such as large intestine deficiency, diarrhea, bloating, abdominal cramps, chills, and cold and heat.

  The lower lip is red, which is stomach heat, and sees stomach pain, limb weight stagnation, ahh, abdominal distension.

  The lower lip is pale and the stomach is cold, and symptoms such as upper vomiting and diarrhea, cold stomach, and stomach pain will appear.

  Redness or cyanosis in the lips, flaming liver, irritable temper, pain under the flank, and inability to eat.

  The lips are yellow and infected with hepatitis. If it is cloudy, the liver and gallbladder must be poor.

  Lips are red, red, feverish, and irritated.

  Those with dark and cloudy lips have digestive dysfunction, constipation, diarrhea, headache, insomnia, and loss of appetite.

  The pale lip color is characterized by blood deficiency, weak blood circulation, cold purple hair in the limbs in winter, and malnutrition and poor living can easily lead to anemia.

  Lips turn yellow and dry, and spleen secretion is hindered. It shortens the immune system’s resistance and assists hematopoietic function, and is easily infected.

  Blue lips are known as “purple cyanosis” in modern medicine, which is a sign of hypoxia or drug poisoning.

Often accompanied by dark red or pale blue complexion, chest tightness or tingling, palpitation, shortness of breath, tongue with ecchymosis.

  Cleft lip and palate refers to the appearance of fissures or fissures in the lips. The ancient name is “lip cleft” and “lip dryness”. It is a sign of riboflavin (vitamin B2) deficiency or spleen and stomach heat and yin deficiency.

Exercise to lose weight three points, let weight loss do more with less

Exercise to lose weight three points, let weight loss do more with less

Clicking on the picture can buy sports is the best way to lose weight, but if you do not exercise properly, it will not only reduce the effect of weight loss, but also easily become a potential health killer, so we must exercise properly.

First understand the three key points to improve the efficiency of exercise, in order to make the weight loss business get twice the result with half the effort!

Three key effective exercise heart rates that improve exercise efficiency Many people often confuse “heart rhythm” with “heart rate”.

“Heart rhythm” refers to the regularity of heartbeat, fast, slow or chaotic, irregular heart rhythm will endanger health; “heart rate” refers to the rate of heartbeat, long-term training of effective exercise heart rate and exercise habits, can increase the strength and thickness of the myocardium,The myocardium can be used to deliver blood by the extra number of beats, which can reduce heart damage, strengthen heart and lung function and improve muscle endurance, and accelerate body fat burning.

What is an effective exercise heart rate?

The effective heart rate is expressed as a percentage of the person’s maximum heart rate (MHR). For example, aerobic exercise for weight loss requires that the heart rate be controlled at 50%-70% of the maximum heart rate.

The so-called maximum heart rate refers to the maximum number of times a person beats every minute in a safe state.

The maximum heart rate is calculated as: maximum heart rate = 220-age.

When exercising, pay attention to the heart rate to the highest and lowest safe heart rate.

If the heart rate does not reach the minimum heart rate, the exercise volume is too small, the exercise intensity is not enough, and it needs to be increased and increased; if the maximum heart rate is exceeded, the exercise intensity is too large and needs to be lowered.

For those who lose weight exercise and lose weight fitness, it is enough to get close to the minimum heart rate during exercise.

This exercise intensity has a good effect on enhancing the functions of the cardiovascular system and the respiratory system, and can also achieve the purpose of weight loss.

Is the disadvantage of self-violence actually better for mental health?

Is the disadvantage of self-violence actually better for mental health?

There are always right and wrong things in people’s affairs, and no one can make no mistakes without being criticized.

However, some people always want to show their merits in front of the world and accept praise, but they can avoid or even resist criticism, which is also an abnormal psychological state.

  I once received a parent who brought a child to consult. His child is a high school student with high grades. He has always been serious about studying and strict on himself.

During a test, the test questions on the blackboard were copied wrongly. As a result, the test scores fell to the bottom, which was severely criticized by the teacher.

  As a result, he developed a sense of fear. As soon as the teacher wrote, he became nervous, afraid that he could not see what was written.

The more nervous he became, the more he couldn’t see clearly. The more he was afraid he couldn’t see clearly, the more nervous he became. He was worried, unfocused, and confused. As a result, his academic performance plummeted in half a year.

  In fact, many people experience this kind of fear and criticism.

For example, when you are taking an exam, you are nervous and afraid of making mistakes.

  In fact, it is inevitable for people to make mistakes in their lives. Some minor mistakes are criticized. You can wake yourself up. As long as you relax your mind, treat them correctly, and stay alert, the possibility of “overturning” in major events will be reduced, so criticismIt’s not all bad.

   In fact, I think that being able to actively expose your own shortcomings is a sign of passing your psychological quality.

At the same time, it is also a means to correct yourself in time and overcome yourself.

Avoiding mistakes is a hazard to mental development itself.

Only those who dare to face the shortcomings properly can be strong enough.

Beauty must know-nine taboos for beauty and skin care

Beauty must know: nine taboos for beauty and skin care


I think it ‘s the same with cleansing milk remover, and you do n’t have to use a special makeup remover.

  Analysis: Is it enough to just use a regular cleanser / deodorant?

Everyone knows that general cleansers often cannot achieve the purpose of complete makeup removal. At this time, you need a special makeup remover to help.

  The correct way is: removing makeup is the first step. After removing makeup, use cleansing milk to remove dirt, oil and residual cosmetics from the pores again to make the skin cleaner and fresher.


For facial massage, the longer the better.

  Analysis: The time of facial massage should be moderate, not too long or too short, it must be determined according to the skin quality, skin condition and age.

  The correct way is: Generally speaking, normal skin massage time is about 10 minutes.

The massage time for dry skin is usually 10-15 minutes.

Massage time for oily skin should be controlled within 10 minutes.

Allergic skin is best not massaged.


When applying eye cream, the habit is fast and hard, and it is completed in three or two clicks.

  Analysis: Eye skin is the most fragile part of the skin. If you apply it hard or pull too much, it will cause more and more wrinkles.

  The correct way to apply eye cream is to gently apply the middle finger to the skin around the eyes.

Move slowly and lightly, gently bounce around the eyes and massage in a certain direction.


Put the lotion directly on your hands, thinking that trying to pat will make the lotion easier to absorb.

  Analysis: Pour the firming water on your hands and pat, it will not play a role in cleaning again.

  The correct way is: take an appropriate amount of firming water and soak the cotton pad, and then gently apply it on the cleansed face, which is also more hygienic.


After each face wash, dry the water with a towel.

  Analysis: Rough towel rubbing on delicate skin will not only hurt and irritate the skin, make the skin long fine lines, but also hide bacteria!

  The correct way is: after washing the face, use a towel or tissue paper to press the water to dry, it is much lighter than the method of wiping and hurting the skin.

Especially when you have acne, you must replace the towel with tissue paper and absorb the water in a clogged way, so as not to cause bacterial infection.


Both skin care products and makeup are used sparingly, and the surplus is often put back in preparation for the next use.

  Analysis: To ensure the cleanliness and beauty of beauty cosmetics, you need to be extra careful when doing beauty makeup.

Because spoiled or unclean cosmetics will not only restore the beautification of the face, but also may contaminate the skin, make the skin rough or produce pigmentation.

  The correct approach is: When using beauty cosmetics on weekdays, first make sure to avoid using unclean fingers to dig out the product in the bottle / box, so as to avoid bacterial infection of the unused part inside.

It is recommended to use a digging spoon or powder puff to take out the cosmetics required each time; if the removed cosmetics have not been used up, remember not to put them back in the bottle to avoid causing contamination.

After using the cosmetics, wipe off the stains left on the bottle mouth with a paper towel, and then tighten them.


It is dry skin, so you cannot use whitening products.

  Analysis: Dry skin is not directly related to the use of whitening products, but dry skin must transfer water in the first place, with excess water to ensure normal skin metabolism, otherwise the whitening ingredients will not be absorbed by the skin.

  A better approach is: it is best to add more whitening essence or night cream at night to allow the skin to fully absorb nutrients to gradually show the whitening effect.

Every time you remove your makeup, always wipe the lipstick directly with a paper towel before washing your face.
  Analysis: Wipe the lipstick directly with a paper towel, causing excessive irritation to the lips, transforming the capillaries of the skin under the lips and causing damage. In the long run, it will change the lip color and even cause complications.

  The correct way is: special makeup remover is also needed for lip skin.

Take an appropriate amount of eye and lip makeup remover on a cotton pad and gently apply it to allow the lipstick to float off your lips, then wipe it off with a cotton pad or paper towel.


I used to wash my face directly with water in the morning, but I cleaned it the night before anyway.

  Analysis: After a whole night of metabolism, the skin is not as clean as you think. How can it be completely removed with just water?

If the dirt is not cleaned and makeup is applied later, it is easy to insert pores, resulting in blackheads, acne, etc.

  The correct way is: wash your face with a cleanser, and give the skin rich moisture while thoroughly cleaning, so that the skin is calm and comfortable, and the skin is refreshed and soft.

Eleven dating acne blackhead emergency skin care method


Eleven dating acne blackhead emergency skin care method

It has been half a year since the two places were separated. Finally, the long holiday of “11” came. The two plan to spend this wonderful long holiday together.

However, working overtime before you meet can easily cause problems such as acne, blackheads, and enlarged pores.

I want to be the most beautiful when I see him, naturally I can’t let these skin problems mess up.

National Day Dating, First Aid for Your Beauty Problems

  Acne first aid The timing of the emergence of acne is always so inappropriate, especially when you have an important date, use these first aid methods to make the acne disappear.

  Radish juice to remove acne-deal with sudden acne speed: 1?
It is unfortunate to have acne one day before the important appointment on two days, but there are also emergency treatment methods: that is, without bacterial infection, you can use hydrogen peroxide to apply acne, and the redness and swelling the next day should improve.

The so-called acne treatment with radish juice is also very effective.

As long as the fresh radish is peeled into juice and applied to the affected area, and then washed with water after 15 minutes, once in the morning and evening, it has detoxification and decomposition side effects on acne.

  The bitter gourd “eats” the acne. Wash the prepared bitter gourd and cut it into small pieces. Put the bitter gourd in the pot, add an appropriate amount of water to cook, and cook until it becomes a paste.

In the hot summer, you can add bitter gourd to the refrigerator and take it cold, so it is not so bitter.

  Olive oil acne method nest around the palm to form a certain volume, pour olive oil into it, it is better to just use the amount that has just passed through the palm of the palm; use the middle finger of the other hand to dip in a small amount of salt.

Wet your fingers before dipping to make the salt easier to attach; dip the middle finger with the salt into the oyster, draw a circle on the palm, and step on the full fusion; gently massage the face with olive oil with salt, which canSoftens cuticles and effectively removes acne and blackheads.

  Product recommendation: H2O Shuizhi Australia Acne Spot Acne Water Reduction: RMB 260 / 104ml 5 steps to fade acne. When the acne starts, it can be quickly repelled in 5 steps: clear sores, antibacterial, deprinting, oil control, fresh.
Suitable for oily and acne-prone skin.

  How to use: After cleansing and scrub, apply an appropriate amount of mask to the whole face, wait 3 to 5 minutes, and then wash with water.

When severe acne and skin inflammation, do not use scrub, apply alone.

  If the concealer for acne is invisible immediately, it will inevitably leave a red mark on important occasions to damage the image.

You who are smart, may wish to use the “cover” method to save the country.

Observe carefully, you will find that acne is roughly divided into red and yellow, so you need to use different colors of concealer to match the color.

Red acne is generally large and prominent. The main point is to weaken the edges. Using a thin layer of green concealer will make the acne instantly turn into Asian skin and hide in the skin.

To deal with yellow-colored acne, it is best to choose purple concealer, dip a little concealer with a very soft brush and gently sweep it over.

It must be thin, if the acne is thick, it will stand out, and it will be more noticeable from a distance.

When covering serious defects such as acne scars, you must replace the creamy sheet product with strong hiding power, and finally apply a layer of powder to make the coverage more natural.

  Comprehensive evaluation: In emergency situations, it is helpless to use it occasionally.

Although “immediate”, the method of treating the symptoms but not the root causes is not a long-term solution.

  Recommended index: ★★ ☆☆☆ Acne taboo ● Squeezing acne by yourself: Squeeze out the pus or white oil in the acne, it seems that acne will be faster, but if the squeeze tool is not appropriateThe disinfection method is wrong, but it will cause unpleasant and irritating redness and swelling, inflammation, causing pits, dark spots, bloodshot and so on.

  ● Excessive steaming of the face.

  ● Excessive sun protection, using a sunscreen lotion with a high coefficient will actually increase the burden on the skin and lead to the formation of acne.

  ● Lack of sleep and stay up late.

  ● Feeling nervous and upset, easy to increase oil secretion.

  ● Eating irritating foods, such as spicy hot pot.

  With blackhead problems, many MMs will be very unhappy.

So how to remove these blackheads before dating?

  Use pearl powder to remove blackheads. Pearl powder can remove aging cuticles and blackheads very well.

The specific method is as follows: 1.

Buy high quality pearl powder for internal use at a pharmacy.

Add an appropriate amount of pearl powder to a small dish, add an appropriate amount of water, and adjust the pearl powder to a paste.

Good pearl powder is spread evenly on both ends.


Massage in the bladder until the pearl powder on both ends becomes dry, and then wash the face with water.


Available twice a week.

Well remove the aging of the skin and blackheads.

  Special reminders want to remove the blackheads instead of making the pores bigger. It is basically a method. It is best to steam the noodles beforehand to make the pores open naturally. In addition to discharging toxins, it also helps to clean.

After removing the blackheads, it is best to apply frozen distilled water or toner to the nose and T-shaped part. In addition to calming the skin, it can also shrink the pores.

  Blackheads rely on the “clip” to squeeze, paste, and dissolve blackheads. The one I recommend most is the clip!

It is currently the safest method that does not damage the skin, and it is the least likely to cause pores and scars.

Before operating, you should “steam your face”, that is, use a table-wet towel in the oven to heat it for 1 minute. It can be heated by microwave energy and sterilized, and you can DIY at home.

After that, don’t rush to put the hot towel on it, or even try it on the palm of your hand to make sure that it will not be burnt before covering the insulation after cleansing.

After about two minutes, the blackhead will protrude from the pores like a bud, and you can grasp it with tweezers and pull it up.

It is especially recommended to choose eyebrow clips from make-up brands.

Although they look similar, the grip is quite different.

The make-up department has strong grasping force without being too sharp, which can avoid cutting from the waist when blackheads are caught.

  Nasal blackhead removal method like this: This is the most common way to remove blackheads. The surface of the nosepiece is usually equipped with alignment glue to remove the blackheads by adhesive force. This method is simple and easy, but it is powerless to deep blackheadsOccasionally, uncleaned blackheads are still visible on the surface of the nose after cleaning.

  However, many people can’t stick to anything when using it. In fact, they can pull out more blackheads with only a few tips.

After bathing or hot compressing the cleaned face with a towel to soften the horny skin, apply a sticky nose patch (not too wet) when the pores are open and the skin is not dry. Wait until the nose is completely dryThe stickers started to become hard, and then lifted the nose stickers from the bottom up, you will find that many blackheads are pulled out.


After using, be sure to use a toner with astringent effect to shrink the pores, or use ice cold compress to shrink.

  Straw suction method: This method is powerful and can clean up the blackheads, but repeated use will easily make the pores larger, and it will also affect the elasticity of the tissue and muscles.

  Finger squeezing method: Wrap the index finger and nails of both hands with a wet cotton swab soaked with astringent water, and then use your fingertips to directly apply high pressure to the black head to squeeze the black head out of the hair follicle.

When squeezing, pay attention to exerting force from the vertical direction, do not squeeze dry, otherwise it may cause subcutaneous infection.

This purely manual method is respected in some countries, and it has been proven in practice that it is also a better way to expand blackheads at present.

  Acne Needle Removal: Although this method can completely remove the blackheads, it is easy to cause rupture of the cyst wall, allow sebum keratin and bacteria to invade the skin, and cause pimples. Therefore, do not use it in special circumstances.

  Large pores First aid surgery Large pores make you unable to be a meticulous beauty, and you dare not let him look at you too close to shrink your pores. You should not hesitate to do it immediately!

  Clean pores action 1. T lightly scrape as shown in the stain. Use two small spoons on the side of the nose and the tip of the nose to scrape relatively lightly, not only to clean the pores in this area, but also to lift the skin.

  2. Exfoliating action Place the spoon vertically next to the nose and gently scrape in the direction of the arrow. You will find that the keratin has been scraped out.

If a large spoon is inconvenient, change it to a slightly sharper and smaller one.

  T clings to the shrinking pores 1 and eliminates the fatigue around the eyes. Hold the spoon handle horizontally and move it on the forehead along the wavy line.

Then, put the cold spoon on the eyelid to eliminate dark circles and bags under the eyes.

  2. The massage action of shrinking pores brings the back of the cold spoon to the nose, which not only has a comfortable and cold feeling, but also effectively shrinks the most prominent pores on the nose.

Is your career choice right?

Is your career choice right?

You accidentally lost your way in the barren mountains and mountains when you were traveling. At this time, it was too late. You found that there was only a small house nearby, and you had no choice but to check in with the host.

But the owner and the old couple tell you that all four rooms in the house are haunted; if you must stay, which room would you choose?

  A, someone glared at the room where you slept from outside the window B. The toilet will come to the room where the door is opened and closed and the woman sighs. As soon as you go to bed, you start to shake the room where you are not allowed to sleep.Analysis of the results of the monster sitting in the room next to the bed: Choosing A is more suitable for the SOHO family, or doctors, lawyers and other professions.

Most of this type of work has its own exclusive space, has a certain source of income, and is not easily affected by the outside world.

Someone staring at you from the window also represents the dissatisfaction and strange eyes around you.

For your job there are administrative departments, education, planning staff and artistic creation.

  Choosing B is a stable career, especially for company executives (employees).

The toilet will open and close and the woman sighs, which means that you will be under pressure from your superiors or scolded by your supervisor. In comparison, you would rather stay in the office all day to blow air than to go outside to endure the windshow.

  Choosing C is more suitable for the job of the military business.

Your personality is more active, so your occupation is more likely to be able to work outside, such as pulling insurance, sales and so on.

When a bed starts to rock and you don’t let you sleep on behalf of you doing business, visiting customers often run into a wall.

Other jobs that are suitable for you are business people, beauticians or restaurants and travel related industries.

  Choosing D is suitable for the work of the army close to the masses.

For example, TV stars, government officials, and other jobs that require public support.

Be a lover, just one night

Be a lover, just one night

Movies are good, life is good, extramarital affairs are more dominant.

The old people scoffed at it, and the young people who “respected me alone” acted secretly, with honey in their hearts.

  According to domestic media reports, a large opinion poll on the amendments to the marriage law announced by the All-China Women’s Federation here shows that China currently has 8% of the population having extramarital sex.

2%, or about 100 million people have extramarital sex.

Although 60% of men have sex outside the marriage and 25% of women, this number is on the rise in China.

  Even more frightening is that with the internet, all daydreams have since emerged.

  The Internet made people, especially those in the “siege city”, burst out on the Internet in order not to perish in silence.

For example, the nightmare of a man’s three wives and four concubines, and some women’s revenge for their husband’s overnight love, all can be satisfied online.

The existence of online extramarital affair may be difficult to predict, but it is foreseeable that the ratio is definitely on the rise.

A married man, a woman knows: love is romantic, marriage is cruel.

So they must be invincible online.

Most of the GGMM on the Internet should be people in the “siege city”, because then you can really understand the difference between real and virtual, and you can be a “red killer” with ease.

The innocent men and women who died in his or her hands are likely to have no choice in the end, because they chat and tease you when they are happy, and they are upset when they make you tickled, so they change their names and start againCome up again, you just have fire eyes and golden eyes, across the screen, where to find it?

  The most terrible thing is to put it into action. According to statistics, 40% of the same-sex or different-sex netizens have met, and 40% of them have done class A behaviors such as kissing. Why is this so?

  Men and women have embarked on this road of no return, but do they understand the meaning of extramarital affairs?

  Someone is sexually hungry.

People who are embedded in extramarital affairs for this purpose have abandoned the loyalty and family responsibilities of love just for their physical needs.

Sexual needs are legitimate demands of people. When they are not met, they feel that it is understandable to “solve” by their own way!

As a result, extramarital affairs appeared in a grand place.

  But when this need is met, where is human nature lost?

  Someone is looking for true love.

Both men and women are like this: having a home but not having true love.

Blame others: Why am I always hurt?

Resentment, and daring children became fat, so the one who wanted to “love one attentively” (or even the two of them unconsciously) began to “activity”.

Looking for excitement while not divorcing, thinking the best of both worlds.

  But is true love found in this way true love?

  Some are herds.

Seeing Tianer’s face with Huanglianpo, the men began to be irritable and frustrated; after being tossed by the chai tea with soy sauce and vinegar and losing the flowery beauty, the women also realized that the husband was unreliable.

So, the “want to blow hair with you” group appeared, of course, who would be silly to blow hair with their other half, then in addition to a cold is a fever.

Going out with him or her, who is not the other half, is almost becoming fashionable.

Seeing that avant-garde colleagues or classmates have underground lovers, who are free to go around in the wind, why do they have to cocoon themselves?

  However, the wind blows enough, how long can your romance and chic last?

  Why can’t the real and virtual networks escape the affair?

Want to let the network and life cheating disappear, there is no time to contain hackers.

Either virtual or real, the affair is a wild flower full of temptations, blooming to make you stunning.

If someone on the Internet or in real life suddenly gives you a bunch of tuberose suddenly and affectionately (the flower language is: Will you be my lover tonight?

) Are you at a loss?

Four tips to say goodbye to blisters

Four tips to say goodbye to blisters

Eyes are very important. It is the place where facial features attract the most attention. Every individual wants to have beautiful eyes. Female friends prefer to have beautiful eyes. Blisters do not want to have them. After 25 years of age, they cause changes in the body.Blister eyes often appear, which makes people very distressed. How to deal with blisters is very important. Let us introduce four tips for eye care to let you say goodbye to blisters. I hope to help everyone and let them haveBeautiful eyes, let’s take a look below.

  Don’t drink water before bed. I wonder if you have the habit of drinking a glass of water or a drink before bed?

If there is, then you are advised to quit it quickly, because this is the fundamental culprit that breeds your bags under the eyes. Beauty girls should not drink water or absorb any food within half an hour before bedtime, so as not to cause eye andThe burden on the stomach, if you drink water at this time, it will cause poor drainage of the eyes and form puffy eye bags.

  Sufficient sleep If you want to completely change the state of the goldfish eyes, you must ensure redundant sleep, because redundant sleep can improve the blood circulation of the eyelid tissue and keep the eye tissues alive, which can prevent the bags under the eyesThe production can make the bags under the eyes not worse, but on the contrary, you will not get enough sleep for a long time, and the blood circulation will be impaired, and the eye tissues will age quickly, then the bags under the eyes will appear early and will soon spread.

  Constantly blinking Everyone knows the weakest part of the skin of the eyes. If you ca n’t help blinking every day, it is also the cause of nourishment under the eyes, because when you blink repeatedly for a long time, it will make your eyesThe amount of exercise on the skin increases a lot, which leads to the aging and sagging of the skin on the eyes, and the bags under the eyes naturally form.

  Abnormal intake of life when people age and the skin enters the anti-aging period, if your living habits and working hours are irregular, it is easy to cause the metabolism of the eye skin to weaken, and a large amount of collagen and elastic fibers in the tissueLoss, thus accelerating the aging of the skin, and the aunts who care for the eyeballs also pile up. When a certain tolerance is reached, bags under the eyes will appear, so good living habits and rest habits are the most important and fundamental replacement for skin care.
  Four Eye Care Tips Let You Say Farewell To Blister Eyes, Everyone Does Not Want To Have Blister Eyes. The above four care tips can let you say goodbye to blister eyes, have beautiful big eyes, take action, and make your life better,More beautiful and popular, I hope to help everyone, reasonable care for their eyes.

Liver Protection Recipes

Liver Protection Recipes

How can we effectively nourish the liver?

TCM experts point out that a small amount of alcohol is beneficial for menstruation, blood circulation, stasis and liver yang. If you drink too much, because the liver has limited energy to metabolize alcohol, drinking too much will hurt the liver, especially liver damage orPeople who already have a liver.

This is because alcohol is mainly broken down by the liver. If you drink a lot of alcohol, the liver will be damaged.

Let ‘s take a look at the six major liver protection recipes: Liver protection recipe 1: Drink more water and more water to replenish body fluids, enhance blood circulation and promote metabolism. Drinking more water can promote glands, especially digestive glands and plasma fluidsThe secretion of bile facilitates digestion, absorption and elimination of waste, and reduces damage to the liver by metabolites and toxins.

  Protective Liver Secret Recipe 2: Protecting Liver with Traditional Chinese Medicine The traditional Chinese medicine believes that the liver cannot be replenished. The first supplement is to anger, the spleen, and the kidney to nourish the liver.

For people with spleen deficiency, take ginseng Jianpi pills, barley, yam, and rice porridge.

For people with kidney deficiency, you can take Liu Wei Di Huang Wan, wolfberry, stewed chicken with Gastrodia elata.

For people with severe liver fire, take Danzhi Xiaoyao Pill, and use chrysanthemum tea to protect the liver.

  Liver Protection Recipe Three: If you want to have a healthy and healthy liver, you must first learn to control anger. Even if you are angry, do not exceed 3 minutes. Try your best to be calm, optimistic, cheerful, and carefree.Tune.

If you violate this natural law, you will hurt your liver.

Therefore, keeping your mood cheerful can protect your liver.

  Liver Protection Recipe 4: Pay attention to a balanced diet. Maintain a balanced diet. Proportion of protein, impurities, vitamins, minerals, etc. in the food should be maintained accordingly. At the same time, the taste must be balanced, and spicy dishes should be eaten as little as possible.

A reasonable diet and balanced nutrition are also beneficial to protect the liver and avoid liver damage caused by excessive drinking.

  Protective Liver Secret Fifth: Maintain proper exercise to strengthen exercise and improve autoimmunity.

TCM experts point out that exercise can prevent nausea and consume excess researchers in the body.

People who have already suffered from obese liver should stick to physical exercise and perform some aerobic exercises such as jogging, brisk walking, cycling, etc. These can consume toxins in the body and control weight gain.

  Liver Protection Recipe Six: Eat something before drinking. Drinking secret recipes is indispensable to eat before drinking.

Drinking less alcohol naturally does less harm. If you must drink and want to take some precautionary measures, it is to try to eat more food to pad your belly. After the food, you can form a protective film on the gastric mucosa and intestinal mucosa, which not only protects the stomach., Can also prevent some alcohol from entering the bloodstream and reduce drunkenness.

Close family members should leave enough space for each other

Close family members should leave enough space for each other

People often liken marriage to a siege.

Indeed, many times, although the home is warm, if you are always trapped in it, you will inevitably feel bound.

  Especially now, many parents, meticulously caring for their own “Miao Miao Miao”, drove by car since childhood, went to college every day to call and ask for warmth, and when they were married, they always asked about every move; many wives, took their husbands seriouslyEvery day, check your mobile phone, computer, and friends to accompany you all the time. There are also some husbands and wives who do n’t worry about going out alone. They call each other 10 minutes to keep up with the trends . These families “close” each other tightly and lose their freedom.

  It is true that today’s social environment is complex and tempting too much. People are more vigilant and the starting point for protecting their families is understandable.

But parents look too closely, it is very difficult for children to form a healthy personality, and it is easy to become “old people” when they grow up; couples are too entangled, which makes the other party tired of family life, and finally loses trust and affection for each other.

  Therefore, family members need to give each other some freedom.

Creating freedom, looseness, and independence step by step can actually stimulate people’s gratitude and self-discipline, and help cultivate a sense of family responsibility and attachment to the family.

  Giving freedom does not mean laissez-faire, indifference, or a more sophisticated love and concern.

Therefore, for the child, we must grasp the big and let the young, observe his behavior silently, and guide his healthy development.

As the American psychologist Renault Skornaz said in “Stocking the Child”, teach the child the social skills needed, and then give the child a growth process of playing, struggling, experiencing failure, and winning.
Husbands and wives should stay away from each other and attract each other.

Be sure not to disturb the other person’s life, let him have his own circle of friends, independent social and gathering space.

You can also use these independent time and opportunities to do something you like and enhance your personal charm.

For example, find a romantic restaurant, feel it in advance, and surprise your family.