An old saying of health: don’t sleep for a day, don’t wake up for ten days


An old saying of health: don’t sleep for a day, don’t wake up for ten days

Prof. Tu Jinwen, a well-known old Chinese doctor at the national level and a neurology department of Hubei Provincial Hospital of Traditional Chinese Medicine, said that ample sleep is a process of restoring strength and accumulating energy.

Insufficient long-term sleep, life will gradually decline until death.

Sleep is no less than diet and oxygen. There is an old saying in China that “I don’t sleep for a day, I don’t wake up for ten days,” that is, if I don’t have a good rest in one night, it is difficult to make up for ten nights.

銆€銆€Chinese health educators all believe that “sleep, food is the key to health,” sleep and food are compared, as an important means of health.

As the saying goes, sleep well every day, eighty are not old.

Modern medicine believes that sleep is a protective inhibition of the body, can maintain the normal rhythm of life, and improve the body’s immune function.

Ample sleep can make the disease gradually improve, and the body recovers. This is the truth.

Practice has also proved that often lack of sleep and the dysfunction of the normal operation of the human body clock makes the normal rhythm of the human body disorder, premature aging, premature, long time will lead to a variety of diseases.

銆€銆€Tu Jinwen said that because of work, study, entertainment and other reasons, there are more and more people staying up late.

He suggested that the nighttime entertainment time should be shortened as much as possible to ensure a longer sleep; if the night is not enough, the daytime must be replenished in time; with tired feelings to restore rest, hard support or refreshment with coffee will consume the essence of the body, leading to physiological disorders, etc.

How to effectively lose weight six big fruits bring you the more you eat thinner _1


How to effectively lose weight six big fruits take you more and more thin

Boss Apple!

Now Apple is basically able to eat all year round, although the nutrition can not match the previous, but the weight loss effect is not reduced.

Apple is rich in pectin, which promotes and helps the intestines to combine with toxins, speeds up the body’s detoxification and helps the intestines absorb toxins while also effectively inhibiting their absorption of low radiation.

When eating an apple, chew it slowly, and the apple should have a hardness, and slowly release the granules to achieve the best weight loss.

The second grapefruit.

Grapefruit may eat fewer people, but if you eat it, it will become acidic.

Grapefruit is rich in toxic acidic substances, which can increase the digestive juice and promote the body’s digestion and absorption of food.

In addition to a lot of acid accidents, grapefruit can also be supplemented with rich vitamin C. It is perfect to add vitamin C when losing weight, and it can also eliminate fatigue, plus it contains less sugar.

Old three pineapple.

The enzyme of pineapple is quite powerful for the decomposition of protein!

It is precisely because of this that the folks have called “the pineapple is very profitable and it is good to eat after a meal”.

Pineapple enzymes can speed up the digestion of meat proteins, so if you eat before meals, it is likely to hurt your stomach.

Old four bananas.

Banana is recognized for its role in the treatment of constipation. It contains dietary fiber and vitamin A, which can promote peristalsis, diuresis and soft stools, and is easy to digest and absorb.

Old five kiwifruit.

When it comes to kiwifruit, some people may not know what it is. It also has a name “kiwifruit”, which is easy to know.

Like pineapple, it has a lot of enzymes that break down proteins, and it also has the function of bananas to prevent constipation, help digestion and absorption.

Old six lemons.

Lemon contains a lot of citric acid, which is a substance that must be participated in the process of regenerative metabolism. The amount of citric acid increases, the metabolic rate will increase, and it has a good effect on assisting weight loss.

Top Ten Sweets How to Eat No Fat


Top Ten Sweets How to Eat No Fat

Nutritionists say 10 am and 4 pm is the best time to eat sweets.

Taking a little bit of sweets during leisure and leisure between meals can eliminate fatigue, adjust mood and reduce stress.

However, sweets can only be ordered, and do not eat 1 hour before each meal, so as not to affect the amount of food consumed, resulting in an imbalance of nutrient intake.

銆€銆€The most worrying thing about eating sweets is getting fat. In fact, as long as you control the amount, there will be no worry about adding extra meat.

Wanting to make sweet food no longer one of the causes of weight gain, it is important to arrange the time to eat sweets.

銆€銆€Eat sweets away from obesity and fat.

Eating sweets before sports can supplement the energy needed to exercise. It requires a lot of physical strength and energy, and it is not suitable for full meals before exercise. At this time, proper desserts can quickly provide the energy needed by the body.


Eating sweets during fatigue and drought quickly replenishes physical exertion and excessive consumption, resulting in insufficient energy and fatigue in the body.

The sugar in the dessert can be absorbed again than other foods, improving the body’s heat and quickly replenishing strength.


Eating sweets before swimming helps to increase your strength. If you continue to swim in your age, eat some desserts beforehand to enhance your physical strength.


Eating sweets during vomiting or diarrhea is conducive to restoring normal physical dysfunction. Patients with dehydration symptoms, taking a fluid diet and drinking some sugared saline, are good for restoring strength.


Eating dim in dizziness and nausea is good for restoring health. At this time, the constitution is weak. Eating sweet soup can improve blood sugar, enhance disease resistance, and help restore health.


Eating sweets during outpatient surgery to promote physical recovery generally use local anesthesia or no anesthetic, which inevitably causes pain to the patient.

If you drink some sugar or eat some chocolate before and after the operation, you can replenish the loss of heat in time to promote physical recovery.


When eating too greasy, drink a cup of celery juice can burn a trace of 鑺?Lily said that if you eat a greasy food impurity in a meal, drink a cup of sugar is low, celery juice with high cellulose content is likely to benefit.

The cellulose in celery can carry away some of the cockroaches.


After eating hot pot, drink some yogurt to effectively protect the gastrointestinal mucous membrane hot pot soup with high temperature, salty and spicy ingredients, and great stimulation to metabolism.

Drinking yoghurt after eating hot pot can effectively protect the gastrointestinal mucosa.

In addition, yoghurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.

銆€銆€The volatile oil in allantoin and orange peel in barley can increase the secretion of gastric juice, promote permeation and peristalsis, and is beneficial to the digestion and absorption of food.


Indigestion, drinking barley tea or orange peel water after meals to promote the absorption of allantoin in barley and the volatile oil in orange peel can increase the secretion of gastric juice, promote peristalsis, and is beneficial to the digestion and absorption of food.


Eating fruit after eating instant noodles helps to digest instant noodles and eat a little fruit, such as apples, strawberries, oranges, kiwis, etc., can effectively compensate for the lack of vitamins and minerals.

In addition, it is recommended to cook instant noodles.

The boiled noodles are softer and help to absorb moisture and help digestion.

Explain the hazards of sleeping at the table for you.


Explain the hazards of sleeping at the table for you.

We often lie on the table in our daily routine. When we wake up, we often have hands and numbness, so many people don’t care.

However, the author has made a lot of sleep “bad” because of a nap.


hzh {display: none; }銆€銆€鍖荤敓鎻愰啋锛岃洞妗岀潯鍗堣鏈夋椂鍊欏浜轰綋鍋ュ悍瀛樺湪涓€瀹氫笉鑹奖鍝嶃€?銆€銆€People try not to rest with their heads on their arms.

First of all, when you sleep on your abdomen, many nerves will be oppressed, sleeping on your back, and long-term compression of your arms and face will affect normal blood circulation and nerves, making your arms and face numb and even sore, if notNote that a long time will evolve into localized nerve palsy or deform the face.

銆€銆€There are several breathing methods that are most helpful in relieving our work stress. Adjust your breathing at the right time to adjust your mood.

銆€銆€What should I do when I am tired?

Deep breathing can’t be done.

Breathing hard will make your body more comfortable.

銆€銆€The body is naturally relaxed and relaxed.

Both arms are located at both ends of the body.

Lift your arms to your chest with your palms facing up.

銆€銆€While slowly breathing, move your hands forward. When your hands move to your chest, slowly hold your open hands tight.

銆€銆€As you slowly exhale, expand most of them and open your hands when you breathe out your last breath.

Repeat 3-5 times while speeding up.

銆€銆€When you feel that you are surrounded by retinal emotions, deep breathing can help you get out of the mood of the retina.

Because in the deep breathing, the blood flow speed of the whole body is accelerated, and the muscles are slack, you will feel very comfortable.

銆€銆€There are often times when you are nervous, although you tell yourself not to be nervous, not to be nervous, but often counterproductive.

銆€銆€When you feel the skull is tight, a proper length of sigh can help you relax and absorb more oxygen to help restore your breathing.

The big house is actually the main cause of depression in the elderly


The big house is actually the main cause of depression in the elderly

A retired female teacher, recently afraid of going home, feels guilty when she arrives at home, feels empty, lonely, difficult, emotionally getting worse and worse, and even feels alive and boring.

Yesterday, his children and his wife accompanied her to the De’an Hospital in the city. The reason why the psychiatrist Xu Xuxi said that his family was shocked: It turned out that the big house that the children bought for the elderly from filial piety was the main cause of depression in the elderly.the reason.

銆€銆€The retired female teacher and the retired wife originally lived in the bungalow. The children took care of their parents for a lifetime and purchased a set of small high-rise houses of more than 150 square meters for their parents in Xintiandi Garden.

I thought that a little filial piety would allow the old couple to enjoy their old age.

Soon after I moved in, I was not happy for a long time, and the mood of the old lady began to deteriorate.

She said: The house is too big to go to the east is an empty house, go to the west is also an empty house, watching the ceiling at home all day, empty house, no popularity at all.

Recently, cold air has hit, and as long as there is a gap in the window, the cold wind whispers and the people are cold.

During the day, you can go outside to go, but in the evening, you can only huddle in a small room to watch TV and spend time, the days are really difficult!

銆€銆€Coincidentally, an old lady who lived in a new house of more than 160 square meters in the Austrian homeland for more than half a year has recently felt lonely, empty, depressed, alive and boring, and often quietly wipes her tears.

She can’t figure out what she is. She used to live hard and busy, but she can survive stubbornly. Now life is so superior and comfortable, but she doesn’t want to live.

She told Xu that the children were very busy and had to go home. In such a big house, they lived two people, and they were so cold and clear that they couldn’t stand it.

銆€銆€Xu Lixi is the chief physician of the Department of Psychiatry of De’an Hospital of the City. He is a member of the Chinese Medical Association Psychiatric Association, a member of the Chinese Psychological Association, and a member of the Geriatric Committee of the Chinese Medical Association Jiangsu Branch. He has long been engaged in the research and teaching of affective disorders.

According to him, the recovery of depression in the normal population is about 5%, while the prevalence of senile depression is rising, close to 10%, and the suicide rate is also rising.

There are many reasons for this. One of the reasons is that after moving into an apartment-style new home, the old age and the neighbors have no contact, and the communication with the children who are busy with the business has also decreased. Over time, lonely, empty, even negative pessimism and other negative emotions.It’s more obvious, especially those older people who don’t live with their children.

Many people are in a bad mood. The old man who asked the director to see a doctor complained that the house was too big and not popular.

銆€銆€Director Xu said that the smaller the house is, it is indeed a cause of depression in these elderly people.

From a psychological point of view, people like to live in groups and like to be lively. The elderly will keep empty houses for a long time, which will increase and enlarge the sense of loneliness and emptiness of the elderly, which is not conducive to their physical health.

The house is a little smaller and compressed a little, causing them to feel popular and confident.

Therefore, from a health point of view, the old two houses are about 70 square meters, even if a family of three people live together, more than 100 square meters is almost the same, housing is not the better.

Of course, children often go home to see and let the elderly enjoy family fun, which is the best way to prevent depression in the elderly.

Five healthy nourishing health porridge in winter


Five healthy nourishing health porridge in winter

Winter diet five healthy nourishing health porridge recommended 1, sweet porridge rice 50 grams washed with fresh soy milk 500 grams with porridge, add sugar instead, you can take warm breakfast and dinner.

Soybeans have the benefits of wide and medium qi, benefiting the large intestine and moisturizing the skin. The nutritional value of soy milk is more abundant and easy to digest and absorb.

銆€銆€In addition to the role of emollient, this porridge is also effective for long-term cough and constipation.

銆€銆€2, sweet potato porridge take 100 grams of sweet potato washed and cut into small pieces, and 150 grams of the previous rice and the right amount of water to cook porridge, for breakfast and dinner.

銆€銆€Sweet potato is a good vegetable for people to eat.

“The Compendium of the Compendium” contains, sweet potato can “fill the middle, and blood, fat five dirty.”

Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can turn the water valley into qi and blood, nourish and moisturize the facial skin, and make people radiant.

This porridge will achieve the effect of emollient and lust according to its spleen and stomach, and the power of qi and blood.

銆€銆€3, oatmeal steamed wheat 50 grams with the right amount of boiled into porridge.

It can be eaten for breakfast and dinner.

銆€銆€Oatmeal is also called oil wheat, bare oatmeal, and it is a kind of high-protein food. It has high nutritional value of tonic and spleen.

Regular consumption of this porridge has a significant effect on maintaining skin elasticity and inhibiting the formation of age spots.

銆€銆€4, spinach porridge to take 50 grams of spinach washed and cut into small pieces, stir-fry with oil and 50 grams of rice, the right amount of water to cook porridge, add salt to taste, morning and evening on an empty stomach.

銆€銆€”With interest into a diet spectrum”, pork kidney solution, stomach juice, nourishing liver yin, moisturizing, benefiting two, stop thirst, sputum.

The characteristics of pork tenderloin are white and tender, rich in vitamin C, B1, B2 and other nutrients with cosmetic effects.

The porridge is not only pleasing to the person who is unpleasant, but also healthy people often drink this porridge, which has the effect of wrinkle-removing and wrinkle-removing.

銆€銆€5, walnut porridge take walnuts 5 take a little simmer, with the previous rice 100 grams boiled porridge, add a small amount of brown sugar and mix well, morning and evening on an empty stomach.

銆€銆€In the Song Dynasty, “The Famous Sea of the Sea” recorded: This porridge makes the blood and blood spleen through the bones, the lungs and the spleen, the moist and dry skin, the skin moist, the body and body, the black hair.

Therefore, eating this porridge often has the effect of moisturizing the skin, and it has the ability to row stones, but it is not appropriate for the stool to be thin.


The most aging moment of the week: every Wednesday afternoon


The most aging moment of the week: every Wednesday afternoon


According to the Russian “Anecdote” news, American experts calculate according to the human physiological cycle, from 16 o’clock to 17 o’clock every day is the worst time people seem, and the most significant aging time of the week is Wednesday afternoon.

Experts explained that the blood sugar level of the human body decreased significantly from 16:00 to 17:00, and the vitality of the human body was attenuated as a whole.

At the same time, this period of time is also a period in which the working pressure reaches a high level.

The fine lines will deepen during this period of time, and dark circles and bags under the eyes may appear.

In addition, the skin oil will increase and the face will not be refreshed.

At the same time, the researchers pointed out that the best moment of skin condition is in the morning.

Because the morning muscles are discharged, the facial muscles relax and the fine lines become light.

In addition, hormones such as female estrogen and progesterone are also significantly reduced in the morning.

These hormones just affect the skin condition.

The study also found that 15:30 on Wednesdays is the most aging moment.

At this time, the human energy is reduced to the minimum, and the working pressure is maximized, so the external state is not good.

Therefore, every Wednesday afternoon, you should take a proper rest and make a face clean.


Winter tonic is different from person to person


Winter tonic is different from person to person

“People often have more than enough, and the yin is often insufficient. When winter is tonic, it should be timely and nourishing.

Professor Tang Jintu, a national famous Chinese doctor, said.

銆€銆€The temperature in Jiangsu and Zhejiang is hot and humid all year round, people are easy to get angry, mostly qi and yin deficiency, so it is more suitable for cleaning than warming.

銆€銆€Clearing up does not mean eating only light products, or the concept of “clearing and then replenishing, supplementing and not drying, reconciling yin and yang” in the concept of Chinese medicine. Generally speaking, it is to remove the toxins from the body, greasy, and then smooth the whole body.Tonic.

銆€銆€What can be used to clear toxins, but also to supplement yin and qi, and comprehensive conditioning?

Professor Tang said: “Dendrobium Dendrobium is a good choice, but if it is a diseased person, it is not enough to eat Dendrobium Dendrobium. It is best to add a Ganoderma lucidum spore powder.

“The physique of modern people is mainly the need for ‘clear’.

There are three reasons. One is external environmental pollution, the other is bad eating habits, and the third is survival pressure. Three-pronged approach will lead to a large accumulation of toxins in the body, that is, the invasion of foreign evils, and the weak organisms in the five internal organs will have problems.It causes diseases; Chinese medicine is different from Western medicine. It is necessary to cure evils, and it is necessary to help the body. Only when the body is restored to balance, can it prevent recurrence and cure. Therefore, it is best to achieve the purpose of replenishing health.Can take care of both evil and righteousness at the same time.

Professor Tang said.

銆€銆€Sub-healthy people should take the extract “someone often eats the iron maple bucket to make up the supplement, but from the Chinese medicine point of view, only the effect of clearing is more obvious, there is no comprehensive nursed back effect; if the combination of Tiepi Fengdou and Ganoderma lucidum spore powderWhen you get up, you can play a role at the same time, correcting and supplementing the role, strengthening the foundation, balancing the yin and yang, especially suitable for the sub-healthy people.

Tang Jintu said.

銆€銆€Dendrobium Dendrobium is the best in Dendrobium, and is known as the yin and yin medicine. The “Shen Nong’s Herbal Classic” is called “sexual sweetness, cold, stomach, kidney, lung, lung, stomach, kidney, and five organs.”缇?thin, strong yin and fine, long-serving thick stomach, light body and prolonged years, the main function is to benefit the stomach, kidney, nourishing yin and fluid.

銆€銆€Ganoderma lucidum is known as the soul of the soul of the grass, Ganoderma lucidum spores are the seeds of Ganoderma lucidum, 1000 grams of Ganoderma lucidum can collect 1 gram of Ganoderma lucidum spore powder, is the most essential part of Ganoderma lucidum.

Modern research shows that its role in inhibiting tumors, protecting liver and protecting liver, enhancing immunity, and regulating endocrine is equivalent to 75 times that of Ganoderma lucidum.

“Shen Nong’s Herbal Classic” records that “the main ear is silent, sharp joints, protect the spirit, benefit the essence, strengthen the bones, for the color, long-wearing and light body is not old.”

銆€銆€The several old-fashioned pharmacies in Hangzhou are selling the Shouxiangu Tiepi Fengdou Ganoderma lucidum extract, which is a combination of Dendrobium candidum and Ganoderma lucidum spore powder. 75% of the extract is organic fresh Dendrobium extract, 20% is logs.The active ingredient of the organic Ganoderma lucidum spore powder, as well as 5% of American ginseng and other ingredients, and the process is that each processing of 1 gram of Tiepi Fengling Ganoderma lucidum extract requires 20 grams of raw materials.

銆€銆€This kind of Tiepi Fengling Ganoderma lucidum extract is very convenient to take: use warm boiled water, one spoon each morning and evening.

For the sub-healthy population, it can relieve fatigue and prevent health care. It is recommended to take two months. After the illness and the implanted population are susceptible populations, it can also be used to assist treatment. It is recommended to take one year.It will be eaten for 3 months in the first half of the year and for another 3 months in the second half of the year.


Summer health woman has to do “nine no”

Do not apply more cosmetics. The lipstick is used more, the grease in the lipstick will penetrate into the human skin, and there is dust that absorbs the air.
Side effects such as various metal molecules and pathogenic microorganisms.
Through the decomposition of saliva, various harmful germs can take the opportunity to enter the mouth, which is likely to cause “lip allergy”.
The eye shadow is reapplied to the eye shadow powder, and the sweat will flush the eyeshadow into the eye. If you rub it with your hand, it is easier to bring the bacteria into the eye and stain the trachoma or pink eye.
Do not mess with perfumes. The parts of the perfume, caused by the sun’s rays will cause chemical changes, resulting in redness and tingling, and serious development of dermatitis.
The correct way is: the part of the perfume should be the temple.
Behind the ear.
Behind the neck.
Inside the elbow.
The inside of the knee and the inside of the skirt hem; a few drops of perfume in the last clear water when washing the hair, can make the hair aroma for a long time.
Also available in the handkerchief.
Sprinkle some perfume on shirts and accessories.
Night skin care without daytime cosmetics People relax in the body during sleep, the pores naturally relax, easy to absorb the nutrients of cosmetics.
However, it is not advisable to use the dew that is commonly used during the day.
Semi-solid cosmetics such as fat, because these products are easy to clog pores, so that the skin can not be smoothly metabolized.
Therefore, in the evening beauty should use water cosmetics, water cosmetics do not clog pores, does not affect skin breathing, does not affect the normal excretion of sweat glands, and is more easily absorbed by the skin.
No need for other people’s cosmetics Cosmetics may become a disease vector, so don’t use other people’s cosmetics makeup, and don’t lend your used cosmetics to others.
Do not pull eyebrows Make-up plucking eyebrows will give people a sense of baldness. From a medical point of view, pulling eyebrows will not only damage the physiological function, but also cause local infections caused by the destruction of hair follicles and cosmetic coatings.
No hair removal Some people think that when wearing short-sleeved or sleeveless dresses in the summer, when the hair is exposed outside, it is cut off with scissors, and some even use a blade to scrape the mane.
In fact, doing so is detrimental to health, and it is easy to cause bacterial infection in the armpits. Not only is the local pain uncomfortable, but it is also prone to symptoms such as swollen lymph nodes.
Washing the perineum without raw water Raw water refers to cold water that has not been boiled.
Raw water contains many pathogenic bacteria, such as pathogens of sexually transmitted diseases. If you wash the perineum with raw water, the bacteria in the water may stick to the vulva.
The size of the labia even enters the vaginal damage and grows there and causes disease.
According to the results of the analysis, many female patients with genital warts have one thing in common: they wash the perineum with raw water.
Therefore, the relevant experts suggest that women should not use raw water (including warm water or boiling water plus cold water) to clean the perineum, must be boiled before use, so as not to cause disease.
Do not wear metal jewelry. Summer sweating is more, metal jewelry such as earrings.
Nickel contained in the bracelet.Chromium degrades sweat and penetrates into the skin, causing contact dermatitis.


If you wear long stockings for a long time, even if the sweat pores can not relax, it will affect the discharge of sweat, and the skin metabolism in sweat will stimulate the skin itching and even skin inflammation.

The posture of digshanking in rural areas is very embarrassing?


The result is very sad

The posture of digshanking in rural areas is very embarrassing?
The result is very sad

Nowadays, people are paying more and more attention to health, and yam is one of the very good health foods. Therefore, more and more people have planted yam in recent years.

In a news accident, the farmers who saw the yam were digging the yam in the field. They felt that they were really not easy. The sadness behind them was not known to outsiders.

Since the yam is not yet mechanized, and the demand for yam on the urban surface is increasing, so there is more and more planting.

Although this also increases the income of the growers, since the yam itself is brittle and fragile, it must be dug by hand.

And because the yam is big and long, if it is cut and soiled, it becomes a defective product, and it is worthless.

To avoid the damage caused by the cut, they usually have to be extra careful when digging.

It is necessary to dig forward little by little along the growth of yam. Some yam is up to 2 meters long, which means that they should dig at least 2 meters underground. Carefully hold the fine roots and slowly dig them in.Dig out it in perfect condition.

An adult can dig about 300 meters a day. This short 300 meters, they have to bend over 1500 times.

Usually, when you dig a yam, you have to change a few postures. When you bend over and get tired, you dig and dig. When you are tired, you sit and dig. When you sit on your legs, you will dig.

So repeated, so the free radicals and even the hair are covered with soil.

If you dig up the finished yam products, you will have a high point. If you dig up the yam, the work will be greatly reduced.

An adult with very good physical strength, hands and feet, and a few mouthfuls of rice at noon, began to work, and the daily income is only about 200 yuan.

Knowing the behind-the-scenes, we can understand that their posture when they dig yam labor is a bit awkward, but it is not serious.

They are for their livelihood, and in order to improve their lives, this posture is the most beautiful posture of the workers.